A New You - abc27 WHTM

Whether it’s a New Year’s resolution or you just want to try something new, there’s never a better time than now to become a better you!

Below you will find information from health and wellness to finance plus a guide to premier local organizations and business in the Central PA community committed to offering you services in your journey to a better quality of life.

To participate in A New You, contact Melissa at 717-214-3934 ext. 13.

A New YouMore>>
First Impressions Hair Studio
First Impressions Hair Studio
Because you never get a second chance to make a "First Impression" Featuring Brazilian Keratin Straightening Now offering Shellac & Gelish Manicures First Impressions Hair Studio is a Hair SalonMore >>
We offer Hair Cutting & Styling, Hair Colour, Chemical Texturizing , Massage, Nail Services, Skin Care and more!More >>
The Center for Cosmetic & Comprehensive Dentistry
The Center for Cosmetic & Comprehensive Dentistry
"It's time to love your smile." We offer a full range of services under one roof: from routine oral examinations and restorative dentistry to periodontal therapy and smile design.More >>
"It's time to love your smile." We offer a full range of services under one roof: from routine oral examinations and restorative dentistry to periodontal therapy and smile design.More >>
Spring Road Wellness & Chiropractic Center
Spring Road Wellness & Chiropractic Center
Your Way To Living Well! We are an evidence-based physical medicine facility located in Carlisle, PA. We offer the finest in chiropractic and physical therapeutic interventions, including McKenzie method,More >>
We are an evidence-based physical medicine facility located in Carlisle, PA. We offer the finest in chiropractic and physical therapeutic interventionsMore >>
Posh Salon and Spa
Posh Salon and Spa
Our mission is POSH! Everything begins and ends with our client's satisfaction. Our team of professional stylists are empowered to continue to further their education and grow in the beauty industry.More >>
Our mission is POSH! Everything begins and ends with our client's satisfaction.More >>
Total Health
Total Health
Total Health is committed to the whole person; created specifically to designed programs for each of our clients. Our goal is to provide the highest quality supplements, nutrients, and detoxification regiments that work together to assist your body to operate at its optimum level.More >>
Harrisburg YMCA
YMCA
The Harrisburg Area YMCA is a non-profit, charitable organization committed to aid in the spiritual, mental and physical development of each person enabling them to be beneficial and contributing members of our society.More >>

Food and NutritionLive Well: Food & NutritionMore>>
Protecting your health with fruits and vegetables
Protecting your health with fruits and vegetables
A high intake of fruits and veggies can protect your health. Yet, most Americans fall short of the recommended five to nine servings a day.
More >>
A high intake of fruits and veggies can protect your health. Yet, most Americans fall short of the recommended five to nine servings a day.More >>
Healthy eats at the mall food court
Healthy eats at the mall food court
If you're watching your weight, mall food can be a nutritional minefield. Use these tips to help find healthy options at the food court.More >>
If you're watching your weight, mall food can be a nutritional minefield. Use these tips to help find healthy options at the food court.More >>
10 ridiculously addictive foods that are bad for you
10 ridiculously addictive foods that are bad for you
You told yourself you'd have just one bite. But that one bite turned into a whole slice ... and then that one slice turned into two slices. Some foods are just that addicting.More >>
You told yourself you'd have just one bite. But that one bite turned into a whole slice ... and then that one slice turned into two slices. Some foods are just that addicting.More >>
Sad but true: '5-second rule' is baloney
Sad but true: ‘5-second rule' is baloney
Many of us have quickly and quietly snatched up food that hits the floor. It's not worth the risk, health experts say.More >>
Many of us have quickly and quietly snatched up food that hits the floor. It's not worth the risk, health experts say.More >>
Do your kids drink too much soda?
Do your kids drink too much soda?
Times may have changed, but our children's soda habits have only gotten worse.More >>
Times may have changed, but our children's soda habits have only gotten worse.More >>
4 superfoods for a healthier spring
4 superfoods for a healthier spring
The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.More >>
The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.More >>

ExerciseExerciseMore>>
No gym? No problem: 10 ways to exercise indoors
No gym? No problem: 10 ways to exercise indoors
Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions.More >>
Warm-Up and Cool-Down Make Exercise Safe and Effective
Warm-Up and Cool-Down Make Exercise Safe and Effective
Squeezing in time for exercise is a challenge for most of us. But make sure to include time for warming up and cooling down.More >>
Squeezing in time for exercise is a challenge for most of us. So it's tempting to take short-cuts and forget about warming up before physical activity, or cooling down afterwards. Yet those two steps are important, so it is time well-spent.More >>
10,000 steps to fitness
10,000 steps to fitness
Here's one way to make exercise a game: keep track of how many steps you take a day, then start adding until you reach 10,000.More >>
Short-Cuts to Exercise Success
Short-Cuts to Exercise Success
When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. More >>
While there are no magic pills for becoming more fit (and staying that way), some exercises are more effective in less time than others. Here are some tips.More >>
The Family That Plays Together Gets Fit Together
The Family That Plays Together Gets Fit Together
When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. More >>
If you want to raise healthy kids, then share your positive interest and attitudes about exercise. When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. More >>

A New You - abc27 WHTM

A New YouMore>>

Food and NutritionLive Well: Food & NutritionMore>>

ExerciseExerciseMore>>