ABC27 WHTM Grocery Shopping 101

Grocery Shopping 101

Whether you’re on a tight budget or not, everyone wants to save money! And there are lots of ways to help stretch your food dollars further… 

  • COUPONS! $1.25 for a newspaper on Sunday can turn into major savings in coupons. Get to know your local grocery retailers. Many offer double or triple coupons on certain days. This can add up to double-digit savings on your grocery bill. (Personally, coupons usually account for a 15-20% savings for me!)

  • READ THE ADS ! Sunday grocery ads are filled with great weekly sales, especially on meats and produce. 

  • FREEZE! When meats go on sale, stock up! You should never pay full price for your meat unless you use a specialty butcher

  • PLAN AHEAD ! Plan out your meals for the week in advance.  Studies have shown that shopping daily results in extra impulse buying and 20-30% increases in your grocery spending.

  • MAKE A LIST and stick to it!  Avoid those "impulse" items.

  • LEFTOVERS! Stretch your ingredients by using leftovers. Click here to try some of our great Leftover Recipes .

Want to learn more kitchen secrets?
Mom's Helpful Tips
Handy Measurement Conversions

Ingredient Substitutions

  • Mr. FoodMr. Food

  • Friday, May 18 2012 1:07 PM EDT2012-05-18 17:07:20 GMT
    Mr. Food's recipe for easy homemade apple dumplings is inspired by the traditional apple dumplings that are still so popular in the Amish areas of Pennsylvania.
    Mr. Food's recipe for easy homemade apple dumplings is inspired by the traditional apple dumplings that are still so popular in the Amish areas of Pennsylvania.
  • Friday, May 18 2012 1:04 PM EDT2012-05-18 17:04:30 GMT
    You better grab a handful of napkins ‘cause this classic Philadelphia favorite is just oozing with flavor.
    You better grab a handful of napkins ‘cause this classic Philadelphia favorite is just oozing with flavor. Mr. Food went to the source to get their tricks on how to perfect an authentic Roast Pork Sandwich. You won't want to miss out.
  • Wednesday, May 16 2012 11:08 AM EDT2012-05-16 15:08:12 GMT
    Bake up a batch of your very own Soft Pretzels, just like the ones street vendors in Philadelphia and other big cities sell! Put out some mustard for dipping and enjoy the tasty experience!
    Bake up a batch of your very own Soft Pretzels, just like the ones street vendors in Philadelphia and other big cities sell! Put out some mustard for dipping and enjoy the tasty experience!
  • Wednesday, May 16 2012 11:05 AM EDT2012-05-16 15:05:15 GMT
    The key to a great antipasto is have the right mix of tastes and textures and we have the secret. This easy recipe will have you creating an antipasto as good as any you'd find in a restaurant.
    The key to a great antipasto is have the right mix of tastes and textures and we have the secret. This easy recipe will have you creating an antipasto as good as any you'd find in a restaurant. Just toss together this classic Italian Antipasto with readily available ingredients from your market, and enjoy!
  • Wednesday, May 16 2012 11:02 AM EDT2012-05-16 15:02:49 GMT
    This recipe for Philly Cheese Steak Sandwiches is the closest version you can get without taking a trip to the City of Brotherly Love!
    This recipe for Philly Cheese Steak Sandwiches is the closest version you can get without taking a trip to the City of Brotherly Love! This traditional Philly Cheese Steak recipe will surely win you raves!
  • Wednesday, May 16 2012 10:59 AM EDT2012-05-16 14:59:39 GMT
    With a hint of cinnamon and sugar on the outside, and a creamy filling on the inside, Mr. Food's mini French Toast Rollups are the perfect make-ahead, portable breakfast!
    With a hint of cinnamon and sugar on the outside, and a creamy filling on the inside, Mr. Food's mini French Toast Rollups are the perfect make-ahead, portable breakfast!
  • Thursday, May 10 2012 10:35 AM EDT2012-05-10 14:35:57 GMT
    "Wow!" That's what the reaction will be when you serve these delectable Strawberry Cheesecake Bars.
    "Wow!" That's what the reaction will be when you serve these delectable Strawberry Cheesecake Bars. They start with the ease of a strawberry cake mix covered with a creamy cheesecake-like topping. Talk about heavenly!
  • Thursday, May 10 2012 10:32 AM EDT2012-05-10 14:32:18 GMT
    Even your most finicky veggie eaters will be tempted to give Mr. Food's delicious Southern Broccoli Tomato Salad a try.
    Even your most finicky veggie eaters will be tempted to give Mr. Food's delicious Southern Broccoli Tomato Salad a try. This fresh-tasting colorful, healthy summer salad is sure to be a highlight whenever you serve it.
  • Tuesday, May 8 2012 10:43 AM EDT2012-05-08 14:43:39 GMT
    Just a few southwestern-style seasonings are the start of a marinade that'll turn ordinary top sirloin steak into exciting Texas Gold Steak Skewers.
    Just a few southwestern-style seasonings are the start of a marinade that'll turn ordinary top sirloin steak into exciting Texas Gold Steak Skewers. Best part? Rain or shine, on a grill pan or out on your grill, these'll cook up just fine.
  • Monday, May 7 2012 2:53 PM EDT2012-05-07 18:53:29 GMT
    Who would guess that those inexpensive packages of Asian-style ramen noodles could be so versatile?
    Who would guess that those inexpensive packages of Asian-style ramen noodles could be so versatile? Mr. Food's delicious Stovetop Chicken Noodle Parmigiana cooks up all in one skillet, so it's quicker and there's the bonus of less clean-up.
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