Isabel Maples from the Mid-Atlantic Dairy Association shares a recipe for Mango Curry Chicken Salad.
Makes 4 servings
Prep Time: 20 min
Cook Time: 20 min
Ingredients:
2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts
3/4 cup plain, nonfat yogurt
1 teaspoon curry
1/4 cup cubed mango
1 cup dried, sweetened cranberries
1/4 cup walnuts, coarsely chopped
1/3 cup Mozzarella, cut into small cubes
Directions:
Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and Mozzarella. Mix well and serve on lettuce leaves if desired.
Nutritional Facts per serving for individual food recipe:
Calories: 350
Total Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 80 mg
Sodium: 160 mg
Calcium: 20% Daily Value
Protein: 34 g
Carbohydrates: 32 g
Dietary Fiber: 2 g
