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Low Fat Honey Mustard Chicken - abc27 WHTM

Low Fat Honey Mustard Chicken

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Chef Sharon Prudhomme of Prudhomme's Lost Cajun Kitchen in Columbia shares a quick and easy recipe for Low Fat Honey Mustard Chicken.

What You'll Need:

*Double up on veggies to add non-fat bulk to meals

- Chicken Breast, boneless and skinless, cut into strips (1 per person)

- 1/2 cup diced onions, red or white, diced

- 1/2 cup diced bell peppers, red, green or yellow

- 4-5 sliced mushrooms

- 1/8 tsp. thyme

- 1/8 tsp. basil

- 1/8 tsp. each red, white & black pepper, mixed

- 1/8 tsp. garlic powder

- 4 Tbls. honey

- 2-3 Tbls. mustard, yellow or any you may have on hand

- 1-2 tsp. corn starch, mixed w/ small amount water to Elmer's glue-like consistency

- Oil or cooking spray to prevent sticking

 

What To Do:

1. Mix all seasonings together in small bowl. Set 1 Tbls. aside. Place chicken in bowl and toss to coat.

2. Spray or coat skillet with oil to prevent sticking.

3. Add veggies & 1 Tbls. seasoning. Toss 2-3 minutes.

4. Add chicken and brown. Test for doneness and remove to plate.

5. When onions are clarified & begin to caramelize, add honey & mustard, stirring to melt and combine – will be thin.

6. Mix cornstarch and slowly drizzle about 1 tsp. into pan and stir completely till mixture thickens.

7. Pour over chicken and enjoy.

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