Cross Fit was popularized in recent years in California, involves high intensity work outs that include cardio, weight lifting and other exercises meant to test the limit of a participants' abilities.
In all more than 40 people from all over the region took a stab at the six events that make up this year's competition in downtown Roanoke.
Ashlyn Whitt and Thomas Boring won the gold medal in Commonwealth Games mixed doubles volleyball.
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