Karn’s Meal Deal: Sheet Pan Jambalaya with Cauliflower Rice

Karn's Meal Deals


  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 celery ribs, chopped
  • ½ lb. boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 (13 oz. pkg.) fully cooked andouille sausage links, sliced
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 4 teaspoons reduced-sodium Creole seasoning, divided
  • 1 package (10 ounces) frozen riced cauliflower
  • 1/2 lb. (26-30 ct.), uncooked shrimp peeled and deveined
  • 2 cups cherry tomatoes, halved


Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes.

Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.

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