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by: Avery Van Etten
Posted: Jan 12, 2023 / 08:19 AM EST
Updated: Jan 12, 2023 / 08:19 AM EST
(WHTM) — The Pledge of Allegiance for Wednesday, Jan. 11, features the United Hook & Ladder Co. #33 in Adams County.
abc27 wants to feature your Pledge of Allegiance video on-air and online! Click here to learn how to record and submit your video.
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.
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