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by: Ken Balson
Posted: Dec 24, 2020 / 07:22 AM EST
Updated: Dec 24, 2020 / 07:22 AM EST
Today we honor Gary Meraz.
He served in the United States Navy from 1972 to 1975.
We Salute You, and we thank you for your service.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.
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