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by: Avery Van Etten
Posted: Dec 14, 2022 / 08:52 AM EST
Updated: Dec 14, 2022 / 08:52 AM EST
(WHTM) — Wednesday’s military hero, Benjamin J. Noon II of Harrisburg, served with the United States Marine Corps in Vietnam from 1968 to 1973.
He passed away in 2014.
We remember him, salute him, and thank him for his service.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.
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