by: Avery Van Etten Posted: Nov 30, 2022 / 09:16 AM EST Updated: Nov 30, 2022 / 09:16 AM EST SHARE (WHTM) — Wednesday’s military hero is Capt. Alexandra Coonradt. She is an air defense artillery officer in the U.S. Army. Coonradt has been deployed to Iraq but is stationed at Fort Still, Oklahoma. We salute her and thank her for her service.
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Best lat pulldown machine If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.