by: Avery Van Etten Posted: Jan 16, 2023 / 10:00 AM EST Updated: Jan 16, 2023 / 10:00 AM EST SHARE (WHTM) — Monday’s military hero is John R. “Jack” Murray of New Cumberland. Murray served in Korea from 1952 to 1953 as a private first class in the U.S. Army’s 1st Cavalry Division. We salute you and thank you for your service.
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Best lat pulldown machine If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.