While at home and with the increased stress of the coronavirus outbreak, many have joked online about gaining the “quarantine 15.”
While weight gain isn’t something to stress about during a global pandemic, eating healthy foods should be a priority.
Certain foods are linked to boosting your immune system and some have an added benefit of boosting your mood.
Magnesium-rich foods like nuts or leafy greens are linked to helping you feel calmer while fatty fish like salmon, contains Omega-3s which are linked to reduced anxiety.
Foods rich in vitamin-C and antioxidants help your immune system.
On Tuesday’s Good Day PA, Amanda share a recipe for Confetti Fruit Salsa from Weis Markets, a vitamin-C packed meal with antioxidants?