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by: James Wesser
Posted: Dec 2, 2022 / 10:52 AM EST
Updated: Dec 2, 2022 / 10:52 AM EST
Dreaming of a White Christmas? Remember, snow can come with ice, and ice can come with danger. It’s First Aid Friday with a warning about that danger
Nathan Harig, Assistant Cheif at Cumberland Goodwill EMS has that for us.
Multi-grip pull-up bars promote a wide range of upper body exercises, as you can modify your grip in order to target various muscle groups.
The best place to start to build up while slimming down is with a set of dumbbells.
A good foam roller can help relieve muscle tension, muscle soreness and inflammation from your body.
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