Fitness Tips with Mike Over

Good Day PA

Have you heard of HIIT, or high intensity interval training? The fitness technique packs a big punch in a short amount of time. Personal trainer and fitness expert Mike Over joins us to explain HIIT, when it is a good fit for your fitness goals and when to avoid over doing it. He also shows us a few exercises that you can do at home.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

SOCIAL

Don't Miss