Beef can be a part of a heart healthy diet. Beth Stark with the PA Beef Council shares more on the nutrition in a 3 ounce serving of beef and ways to incorporate it into your weekly meal plan with a recipe for a beefy, sweet potato mash up.

We’re back in the kitchen with the PA Beef Council to share another recipe. See what goes into a Hawaiian Beef Fajita bowl and get some tips for shopping for beef at your local grocery store.