UPMC Pinnacle: Understanding intermittent fasting

Good Day PA

Intermittent fasting is an eating pattern that has become popular among those looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake. All that matters is when you eat.

Kaitlyn Ball from UPMC Pinnacle Heart and Vascular Institute sat down with us to help explain more about intermittent fasting.

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