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by: Lauren Rude
Posted: Nov 11, 2021 / 08:04 PM EST
Updated: Nov 11, 2021 / 08:04 PM EST
(WHTM) — To honor Veterans Day, abc27 shares stories of local veterans, their patriotism, sacrifice, and heroism. View the half-hour special in the player above.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.
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